The 6 Human Needs

I was introduced to Tony Robbins, the public speaker, author, and philanthropist, through his books, events, and his positive impact on millions of people. While I admire his coaching skills, it is his dedication to feeding millions of hungry people every year that earn him a spot on my most respected people list.

Through his work coaching thousands of people, Tony concluded that in order for humans to truly thrive they must meet 6 needs: certainty, variety (uncertainty), significance, connection (love), growth, and contribution. By using these 6 needs as a tool, you can help yourself (and your therapist if you are working with one) identify the areas of your life that may be suffering. Over the next several days I'll be going through the 6 needs and discussing a trauma-informed approach for each.

You can download the worksheet below and for more information on Tony Robbins, check out his website here: https://www.tonyrobbins.com/ or this blog post on the 6 needs here:

https://www.tonyrobbins.com/mind-meaning/do-you-need-to-feel-significant/

I hope this series will be helpful on your healing journey.

Much love and many blessings,

Meagan

6 needs worksheet.pdf

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