The Empowerment Course

Move from victim to survivor

by overcoming powerlessness and

regaining a sense of empowerment and confidence.

Trauma involves being overwhelmed and overpowered. Even after the nervous system has been restored to its healthy sympathetic/parasympathetic cycle a sense of loss of control and personal empowerment can continue to be a pattern that shows up in small ways. This course will take you beyond trauma to your next step in taking your power back.

Take out a sheet of paper and list all of the areas in your life where you feel powerless. If you came up with even one area this course is for you.

(p.s. keep this list because we will use it during the course)

In this course we will cover:

How to identify areas you have control over (and the ones you don’t)
How to put your energy towards what you want (and stop putting it where you don’t want)
How to release shame (renegotiate your trauma story)
How to get out of the position of being a victim (and step into the position of a survivor)
How to stand your sacred ground (and increase your confidence)
How to take your power back and start making positive changes (by acknowledging reality and making adjustments)

You will complete this course feeling empowered, confident, and triumphant over trauma. AND you will have a box full of tools you can use for a lifetime.

This course is for you if:

You have experienced big T or little t trauma, overwhelm, and loss of power
You have completed SE or trauma therapy and are ready for the next step
You notice a pattern of feeling powerless or have given up
You want to feel a sense of autonomy and empowerment
You want to move from victim to survivor
You want to take your power back and make positive changes

The Empowerment Course is broken down into 12 modules which can be completed at your own pace in as little as 3 weeks. Each module includes video lessons, daily exercises, worksheets, journal prompts, and additional resources. It was designed to be thorough and address different needs at different stages. Some modules may resonate with you more than others but all of them have a purpose and are designed to give you results.

Introduction

Module 1: SE exercises

Module 2: Powerless List

Module 3: Needs

Module 4: Language

Module 5: Shame

Module 6: Free will

Module 7: Focus

Module 8: Be true to you

Module 9: Awareness

Module 10: Confidence

Module 11: From victim to survivor

Module 12: Making positive changes

Try the course for free here

Get the course here

Have a question?

Email me at meaganhammerlcc@gmail.com

or read our FAQ's here

Can I skip SE or therapy and go right to the course?

The short answer is no. This course has been designed for someone who is able to regulate their nervous system and is no longer experiencing overwhelming trauma symptoms. Click here to be connected with a SE practitioner in your area.

Can I still take the course if I have never been to therapy?

This course is open to everyone and no one who wants to do the work will be turned down. For best results please complete some type of trauma therapy or be actively working with a professional. Your results will be accelerated when you have someone you can depend on, trust, and discuss your answers within a safe space. If you choose to take this course without prior or current therapy, please note that due to the digital nature of this product, no refunds will be given.

How long does this take to complete?

You can take the course at your own pace or at a pace set by you and your counselor or therapist. I recommend taking at least 3 weeks to thoroughly complete the modules and integrate the information into your daily life.

Do I have to complete the course during a certain time frame?

I recommend taking between 3 and 6 weeks to complete the exercises. You will have access to all of the modules from day 1 as well as any future changes or updates so there is no rush to complete the course. You have access to the course as long as it exists. Anything you download is yours to keep forever.

I completed the course but still feel I have many unresolved issues. What should I do?

This would be a great time to connect with a therapist or counselor. Bring the work you did into your sessions and use the material as a starting point for forming goals to work on during therapy. Alternatively, if you feel overwhelming physical sensations or have an unresolved traumatic event in your past, connect with a SE practitioner or trauma therapist in your area and discuss the physical sensations that came up for you. Working with a competent professional will help give you the results you are looking for.

What is your refund policy?

Due to the digital nature of this product, no refunds will be issued. It is up to you to thoroughly read the course description and make a wise choice about whether or not this is for you. If you get stuck or don't enjoy the online format, I recommend working with a mental health professional on the material in-person.

It's never too late to take your power back. Get the course here