Transformational
Life Coaching
Bridge the gap between therapy and the life you dream of with transformational life coaching.
You have accomplished something many people never do. Healing trauma and old wounds takes a tremendous amount of courage, compassion, and bravery. You've worked hard and endured a lot to get where you are at, now it's time to create the life of your dreams.
A life of joy, passion, and excitement.
Take out a sheet of paper and divide it into 3 sections. Lable the left column "Where I'm at Now", the right column "Where I Want to Be" and the middle column "What's Getting in the Way". Now fill in each section.
Is there a huge gap between where you want to be and where you are now?
​
(p.s. keep this! we'll use this to help you create your best life)
I discovered the transformational powers of coaching over a decade ago and used it to create a life I once only dreamed about. I transformed my physical and mental health, finances, and relationships with coaching and I now use all of these experiences to teach others how to create their own dream life.
During your coaching session, you and I will work together to eliminate every single obstacle on your list of what's getting in way of creating the life you dream of. I'm not here to solve all your problems or do the work for you. I am here to support you and give you the tools to accelerate your growth. I will hold you accountable for doing the work, in a trauma-informed way, so you can succeed.
​
Coaching is for you if:
-
you've completed therapy and are ready for the next step
-
know what you want but are unsure how to get it
-
are 100% committed to showing up for each session and doing the work
-
are ready to break out of your comfort zone and create what you truly desire
Ready to transform your life?
Let's set up a free 30 min session and identify exactly what's getting in your way
Have a question?
Read my FAQ's here or contact me.
I'm happy to help
Can I skip therapy and go straight to coaching?
Whether you start with therapy or coaching depends on several factors. Coaching is designed for people who are able to regulate their nervous system and are prepared to be held accountable for doing the work necessary to meet their goals.
If you are struggling with trauma or PTSD symptoms you will benefit much more greatly from completing Somatic Experiencing sessions until the trauma has been released from your nervous system.
If you are experiencing symptoms of a mental health disorder, you will benefit from seeing a licensed mental health professional such as a counselor or psychiatrist.
How do I know I'm ready to move on from therapy?
When you have achieved your goal or are no longer seeing results from therapy, it's time to move on. Congratulate yourself for reaching this milestone! You've worked hard and deserve to celebrate.
How is coaching different from counseling or therapy?
Coaching is efficient and dependant on action steps to get results. Unlike traditional therapy which can depend on years of endless talking to get results, coaches use self-disclosure, tools, and accountability to help their clients achieve maximum results in a short amount of time. Coaching is usually short term and goes at a pace decided upon by the client. In coaching, the client is in control and has the freedom to decide which goals they want to work on.