Trauma
"Trauma is a fact of life. It doesn't have to be a life sentence."
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Dr. Peter Levine
Heal the root cause of trauma with simple and effective
Somatic Experiencing techniques.
Break free from your worst symptoms.
Trauma robs us of our peace, our connection to ourselves and others, and our autonomy. It can arise from the most terrifing experiences of our lives or everyday, routine situations. Symptoms can stike at any time and can persist for years but no matter how much time has passed, it's never too late to heal.
How have trauma symptoms been holding you back?
What would it feel like to be truly free?
If you are experiencing any of the symptoms below, I can help
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Feeling limited, small, or stuck
Bad dreams
Loss of vitality
Feeling anxious or depressed
Psychosomatic symptoms
(physical symptoms without an obvious physical cause)
Headaches or migraines
Chronic pain
Nightmares
Feeling frozen
OCD
Generalized Anxiety Disorder
Clinical Depression
Agoraphobia
Dissaccociation
Hypervigilance
Terror
SE is right for you if:
Somatic Experiencing
Somatic Experiencing is a gentle, revolutionary process that directly addresses the biology of trauma. It is a non-invasive system that works with your body's natural and helpful flight-fight-freeze cycle to down-regulate your nervous system. You will feel a significant reduction in the physical symptoms of trauma.
Cognitive Behavioral Therapy
CBT is a simple, direct way of working with the psychology of trauma. CBT incorporates tools that you can use on a daily basis to interrupt the negative thought-feeling-behavior cycle. You will feel significant relief from the psychological symptoms of trauma.
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Transformational Coaching
Coaching is a way of asking illuminating questions to help you find creative solutions to your problems. After Somatic Experiencing has restored your nervous system and CBT has restored your emotional and mental health, coaching can help you achieve maximum fitness by removing any remaining obstacles to achieving the life you want.
Ready to finally break free
from trauma symptoms?
30 min