The Personal Discovery Course

Who am I without trauma?

Explore who you are with a sense of curiosity and excitement while shedding the masks and shadow of trauma

Begin your journey here

Without a solid understanding of who we are, it becomes easy to define ourselves by the major events of our lives. Trauma, accidents, medical diagnosis, labels, roles, and masks can become our identity and hide the truth of ourselves. We do this to protect the most vulnerable parts of ourselves and is completely understandable. This course will take you on a self-discovery journey that will help you understand who are truly are without the trauma story. You will then use this knowledge to help you navigate school and work, set healthy boundaries, and make self-honoring choices for the rest of your life.

Take out a sheet of paper and answer the question who am I?

If you had trouble answering this question or answered this question with a list of your roles and job choices, this course is for you.

p.s. keep this list because we will use it during the course

In this course you will:

1. develop a sense of curiosity about yourself (instead of fear, dread, and shame)

2. explore several aspects of your personality (so you can use your traits to excel)

3. discover what you are good at (and celebrate how you are smart)

4. find what your unique zone of genius is (so you can get out of the trap of competence)

5. identify your core values (so you can make self-honoring choices)

6. fulfill your potential by articulating your purpose (because you didn't come here to suffer)

You will complete this course feeling grounded in who you truly are, loving and kind toward yourself, and excited to move forward.

This course is for you if:

you have experienced trauma and are ready to break free from your old victim story
you have identified yourself by the roles you play or the masks you wear
you learned at a young age that it wasn't safe to be yourself if you wanted to get love
you want to explore who you are without your story
you want to step fully into your purpose
you want a sense of confidence and groundedness that comes from knowing and accepting yourself completely

The personal discovery course is broken down into 10 modules that can be completed at your own pace in as little as 2 weeks. Each module contains videos, worksheets, journal prompts, and extra resources to take your self-discovery process as deep as you want to go. You can go in whatever order you would like. Each module has been designed to give you powerful insights and results.

Module 1: personality

Module 2: feminine and masculine

Module 3: Happiness, habits, and tendencies

Module 4: Young and Fun

Module 5: How am I intelligent?

Module 6: Core Values

Module 7: Purpose

Module 8: Your 50 things list

Module 9: Who you are vs. what you do

Module 10: Radical Self Acceptance

Try the course for free here

Start your self discovery journey here

Have questions about the course? Email me at meaganhammerlcc@gmail.com or keep reading for frequently asked questions

Can I skip SE or therapy and go right to the course?

The short answer is no. This course has been designed for someone is able to regulate their nervous system and is no longer experiencing overwhelming trauma symptoms. Click here to be connected with a SE practitioner in your area.

Can I still take the course if I have never been to therapy?

This course is open to everyone and no one who wants to do the work will be turned down. For best results please complete some type of trauma therapy or be actively working with a professional. Your results will be accelerated when you have someone you can depend on, trust, and discuss your answers within a safe space. If you choose to take this course without prior or current therapy, please note that due to the digital nature of this product, no refunds will be given.

How long does this take to complete?

You can take the course at your own pace or at a pace set by you and your counselor or therapist. I recommend taking at least 3 weeks to thoroughly complete the modules and integrate the information into your daily life.

Do I have to complete the course during a certain time frame?

I recommend taking between 3 and 6 weeks to complete the exercises. You will have access to all of the modules from day 1 as well as any future changes or updates so there is no rush to complete the course. You have access to the course as long as it exists. Anything you download is yours to keep forever.

I completed the course but still feel I have many unresolved issues. What should I do?

This would be a great time to connect with a therapist or counselor. Bring the work you did into your sessions and use the material as a starting point for forming goals to work on during therapy. Alternatively, if you feel overwhelming physical sensations or have an unresolved traumatic event in your past, connect with a SE practitioner or trauma therapist in your area and discuss the physical sensations that came up for you. Working with a competent professional will help give you the results you are looking for.

What is your refund policy?

Due to the digital nature of this product, no refunds will be issued. It is up to you to thoroughly read the course description and make a wise choice about whether or not this is for you. If you find you don’t like the online format, you can bring the course material into therapy and work with a mental health professional.

Get the Personal Discovery Course Here